Savory Chicken Crepe Wraps Recipe: Homemade Delights

Crafting delightful chicken crepe wraps sparks joy in every kitchen adventure.

Soft, delicate crepes cradle tender, seasoned chicken with surprising elegance.

Layers of flavor dance across your plate, creating a culinary symphony.

Mediterranean influences blend seamlessly with classic French techniques in this versatile dish.

Light yet satisfying, these wraps offer a perfect balance of protein and texture.

Seasonal ingredients can easily customize your crepe experience.

Ready to impress and indulge in a remarkable meal that feels both sophisticated and comforting?

Chicken Crepes That Bring Lunch to a New Level

• Quick and Simple Creation: Whip up delicious crepes in under 30 minutes with minimal cooking skills required.
• Nutritional Powerhouse: Pack your meal with protein from chicken, whole wheat, and flaxseed while enjoying a balanced, wholesome lunch.
• Versatile Meal Option: Customize crepes with different vegetables, proteins, or dressings to match your taste preferences and dietary needs.
• Meal Prep Friendly: Prepare crepe batter and filling ahead of time, making it perfect for busy professionals and health-conscious individuals seeking convenient, nutritious meals.

Elements That Fill Savory Chicken Crepes

• Whole Wheat Flour: Hearty base providing structure and nutty flavor, whole grain option for extra nutrition.
• Ground Flaxseed: Nutritional booster with omega-3 and fiber, adds subtle nutty undertone.
• Salt: Essential flavor enhancer for balanced taste.

• Almond Milk: Light dairy alternative, provides smooth liquid base for crepe batter.
• Eggs: Binding agent that helps create crepe's delicate texture and adds protein.
• Coconut Oil: Healthy fat that contributes subtle tropical flavor and helps prevent sticking.

• Salad Greens: Fresh base for nutritious and crisp filling.
• Shredded Chicken Breast: Lean protein source for substantial meal.
• Cherry Tomatoes: Sweet and tangy element adding color and freshness.
• Cucumber: Crisp vegetable providing cool and light texture.
• Bell Peppers: Colorful vegetable with sweet crunch.
• Red Onion: Sharp flavor that adds zesty dimension to filling.

• Balsamic Vinaigrette: Tangy dressing that enhances overall flavor profile.

Chicken Crepes Wrap Assembly

Step 1: Blend Dry Ingredients

Grab a large mixing bowl and whisk together whole wheat flour, ground flaxseed, and salt until everything looks perfectly combined and smooth.

Step 2: Mix Wet Ingredients

In a separate bowl, create a silky liquid mixture by whisking almond milk, eggs, and melted coconut oil until the texture becomes completely smooth and well blended.

Step 3: Create Crepe Batter

Slowly pour wet ingredients into dry ingredients, whisking constantly to eliminate any lumps.

Let the batter rest for 10 minutes to develop better flavor and consistency.

Step 4: Prepare Cooking Surface

Heat a non-stick skillet over medium heat.

Lightly grease the pan with coconut oil or cooking spray to prevent sticking.

Step 5: Cook Crepe Shells

Pour batter into the pan’s center, quickly tilting and swirling to spread a thin, even layer.

Cook for 1-2 minutes until edges turn golden and surface sets.

Step 6: Flip and Finish Crepes

Gently loosen edges with a spatula, then carefully flip the crepe.

Cook the other side for another 1-2 minutes.

Transfer to a plate and cover with a kitchen towel to keep warm.

Step 7: Prepare Chicken Filling

• Salad greens
• Shredded chicken breast
• Cherry tomatoes
• Cucumber
• Bell peppers
• Red onion

Toss with balsamic vinaigrette or preferred dressing.

Step 8: Assemble Crepe Wraps

Take a warm crepe and load it with a generous amount of salad mixture.

Fold or roll to enclose the filling completely.

Step 9: Serve and Enjoy

Plate your delicious chicken crepe wraps and enjoy a nutritious, flavor-packed lunch that’s both satisfying and healthy.

Chicken Crepe Tips for Savory Wraps

• Whisk ingredients thoroughly and let the batter rest for 10 minutes to improve texture and eliminate lumps, ensuring perfectly smooth crepes.
• Use a non-stick skillet and lightly grease with coconut oil or cooking spray to guarantee easy crepe removal and prevent tearing.
• Quickly tilt and rotate the pan after pouring batter to create thin, even crepes with consistent thickness throughout cooking.
• Replace shredded chicken with tofu, turkey, or plant-based protein alternatives to accommodate different dietary preferences and nutritional needs.
• Maintain medium heat while cooking crepes to achieve golden-brown edges without burning, creating a delicate and appetizing result.

Chicken Crepe Wraps Storage

• Store crepes and filling separately in airtight containers for maximum freshness. Wrap crepes in parchment paper to prevent sticking and maintain texture.
• Keep chicken crepe wraps refrigerated for up to 3 days. Separate wet ingredients from dry components to prevent soggy crepes.
• Warm crepes in a skillet over medium heat for 1-2 minutes per side until heated through. Add a small amount of oil to prevent sticking and restore crispness.
• Freeze plain crepes with wax paper between layers for up to 1 month. Thaw overnight in refrigerator before reheating and assembling with fresh ingredients.

Crepe Pairings for Chicken Wraps

• Flavor Fusion Pairings for Chicken Crepe Wraps
• Refresh with Crisp White Wine: Pair this light and healthy crepe with a chilled Sauvignon Blanc, which complements the fresh salad ingredients and cuts through the chicken's richness with its bright, citrusy notes.
• Boost with Herbal Iced Tea: Brew a refreshing mint or green tea with a hint of lemon, creating a cleansing and hydrating accompaniment that enhances the crepe's delicate flavors and provides a cool contrast.
• Complement with Quinoa Salad Side: Add a small quinoa salad with lemon vinaigrette, featuring chopped parsley and diced cucumber, to provide an extra protein boost and textural variety to the meal.
• Balance with Light Sparkling Water: Serve with a sparkling water garnished with fresh mint or cucumber slices, offering a palate-cleansing element that highlights the crepe's subtle herbal and fresh ingredients.

Chicken Crepe Wraps Savory Styles

• Gluten-Free Crepe Swap: Replace whole wheat flour with a gluten-free blend like almond or rice flour for those with wheat sensitivities.
• Vegan Protein Power: Substitute shredded chicken with crispy tofu or tempeh cubes and use a plant-based milk alternative to create a completely vegan version.
• Mediterranean-Inspired Crepes: Swap salad greens with spinach, add feta cheese, kalamata olives, and drizzle with tzatziki sauce for a Greek-style flavor profile.
• Low-Carb Lettuce Wrap Alternative: Skip the crepe entirely and use large butter lettuce leaves as a wrapper for a carbohydrate-reduced meal option.

FAQs

• Are these crepes gluten-free?

No, these crepes use whole wheat flour, which contains gluten. For a gluten-free version, you could substitute with gluten-free flour blend or almond flour.

• Can I prepare the crepe batter in advance?

Yes, you can make the crepe batter up to 24 hours ahead. Store it covered in the refrigerator and give it a quick whisk before cooking to ensure smooth consistency.

• What protein alternatives work well if I don't want chicken?

Excellent protein substitutes include shredded turkey, canned tuna, tofu, or cooked quinoa. These options provide similar texture and nutritional value to chicken.

• How can I make these crepes more protein-rich?

Add ground flaxseed to the batter, use Greek yogurt as a topping, or include additional protein like hard-boiled eggs or chickpeas in the filling to boost protein content.

Chicken Crepe Wraps Recipe

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4.6 from 15 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Culinary magic comes alive with these chicken crepe wraps, blending French elegance and hearty comfort. Delicate crepes embrace tender chicken, creating a perfect midday meal that satisfies both hunger and taste buds.

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Ingredients

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Crepe Base:

• 1 cup whole wheat flour
• 3 large eggs
• 1 1/4 cups almond milk (or any non-dairy milk)
• 1 tablespoon ground flaxseed
• 1 tablespoon coconut oil (melted)
• 1/4 teaspoon salt

Protein and Vegetables:

• 1 cup cooked chicken breast (shredded)
• 2 cups mixed salad greens
• 1/2 cup cherry tomatoes (halved)
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell peppers
• 2 tablespoons diced red onion

Dressing:

• 2 tablespoons balsamic vinaigrette or dressing of your choice

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Instructions

1. Whisk whole wheat flour, ground flaxseed, and salt together in a spacious mixing vessel, ensuring uniform incorporation of dry ingredients.
2. Create a separate mixture by blending almond milk, eggs, and melted coconut oil until achieving a silky, homogeneous liquid consistency.
3. Gradually integrate wet components into dry ingredients, whisking continuously to produce a smooth, lump-free batter. Allow mixture to rest for approximately 10 minutes to enhance texture.
4. Prepare a non-stick skillet by warming over medium heat and lightly coating with coconut oil or cooking spray to prevent adhesion.
5. Carefully dispense batter into pan’s center, immediately rotating and tilting to distribute evenly, creating a delicate, thin circular layer.
6. Monitor crepe’s cooking process, observing edge browning and surface solidification. Once edges appear golden, delicately slide a spatula underneath and execute a precise flip.
7. Continue cooking opposite side until achieving a light golden hue. Transfer completed crepe to a plate, covering with a clean kitchen towel to maintain warmth.
8. Assemble the filling by combining salad greens, shredded chicken, cherry tomatoes, cucumber, bell peppers, and red onion in a comprehensive mixing bowl.
9. Drizzle balsamic vinaigrette over the vegetable and protein mixture, gently tossing to ensure thorough flavor distribution.
10. Unfold a warm crepe and generously layer the prepared salad mixture across its surface, carefully rolling or folding to encase the filling completely.
11. Plate the crepes, presenting them as a nutritious and sophisticated lunch option.

Notes

• Crepe Batter Perfection: Let the batter rest to allow flour to absorb liquid, creating smoother, more tender crepes with less risk of tearing.
• Swirl Technique Mastery: Use a quick, circular motion when pouring batter to create thin, even crepes that cook uniformly without thick edges.
• Temperature Control: Keep heat at medium to prevent burning and ensure golden-brown crepes with delicate, lacy edges.
• Versatile Filling Options: Swap chicken with tofu, chickpeas, or beans for vegetarian protein alternatives that maintain the recipe’s nutritional balance.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Lunch
• Method: Sautéing
• Cuisine: French

Nutrition

• Serving Size: 4
• Calories: 360
• Sugar: 3 g
• Sodium: 400 mg
• Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 6 g
• Protein: 25 g
• Cholesterol: 180 mg