Hearty Beef Barley Soup Recipe: Cozy Comfort in Every Spoonful
Hearty beef barley soup whispers comfort on chilly evenings when warmth matters most.
Savory aromas drift through kitchens, promising delicious satisfaction.
Tender meat chunks nestle among pearl-like barley kernels.
Rich broth carries deep, complex flavors that remind you of grandmother’s classic cooking.
Winter’s chill melts away with each spoonful of this nourishing creation.
Nutritious ingredients combine in a simple pot to craft something extraordinary.
Beef Barley Soup That’s Rustic, Hearty, And Nourishing
Beef Barley Soup Main Components
Protein Base:Aromatic Vegetables:Flavor Enhancers:Liquid Components:Grains:Seasoning:Garnish:Cooking Fat:Beef Barley Soup Cooking Instructions
Step 1: Sizzle and Brown the Beef
Heat olive oil in a large pot over medium heat.
Gently place beef stew meat into the pot and brown the pieces evenly on all sides.
Sprinkle salt and pepper to enhance the meat’s flavor.
Step 2: Create a Vegetable Base
Add the following ingredients to the pot:Sauté the vegetables until they become soft and slightly translucent.
Step 3: Boost the Aromatic Layers
Introduce these ingredients to the pot:Cook until the mixture becomes wonderfully fragrant and the mushrooms start to release their moisture.
Step 4: Develop Depth with Tomato Paste
Stir in the tomato paste and cook for a couple of minutes, allowing the flavors to intensify and deepen.
Step 5: Liquid Foundation
Pour in:Add bay leaves to infuse additional complexity into the soup.
Step 6: Simmer and Tenderize
Bring the mixture to a rolling boil, then reduce heat to a gentle simmer.
Let the soup cook for 45 minutes, allowing the beef to become incredibly tender.
Step 7: Introduce Barley
Rinse the pearl barley and add it to the pot.
Continue simmering for another 30 minutes or until the barley reaches a perfect tender texture.
Step 8: Final Touches
Remove the bay leaves.
Taste and adjust the seasoning with additional salt and pepper as needed.
Step 9: Serve and Garnish
Ladle the hot soup into bowls and sprinkle with freshly chopped parsley for a bright, fresh finish.
Beef Barley Soup Handy Advice
Beef Barley Soup Leftover Care Tips
What Works with Beef Barley Soup
Beef Barley Soup Flavor Swaps
FAQs
No, pearl barley contains gluten and is not safe for people with celiac disease or gluten sensitivity. Those needing a gluten-free alternative can use quinoa or rice.
Yes, you can substitute beef stew meat with chicken, turkey, or even make a vegetarian version using mushrooms or plant-based protein alternatives.
The beef is correctly browned when it develops a golden-brown crust on all sides and releases a rich, meaty aroma. This process typically takes 3-5 minutes per side.
Tomato paste adds depth of flavor, richness, and a subtle sweetness to the soup. It also helps thicken the broth and enhances the overall umami taste of the dish.
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Beef Barley Soup Recipe
- Total Time: 1 hour 45 minutes
- Yield: 6 1x
Description
Hearty beef barley soup brings rustic comfort straight from grandma’s kitchen, packed with tender meat and nutritious vegetables. Warm spices and rich broth create a soul-satisfying meal you’ll crave on chilly evenings.
Ingredients
Meat:
- 1 pound beef stew meat (or beef chuck roast, cubed)
Vegetables:
- 1 medium yellow onion, chopped
- 3 ribs celery, chopped
- 3 carrots, chopped into 1/2-inch pieces
- 8 ounces cremini mushrooms, sliced
- 4 cloves garlic, minced
Seasonings and Liquids:
- 1 tablespoon olive oil
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 2 tablespoons tomato paste
- 6 cups low sodium beef broth or low sodium chicken broth
- 1 tablespoon worcestershire sauce
- 2 bay leaves
- 3/4 cup pearl barley, rinsed
- Chopped fresh parsley for serving
Instructions
- Warm a spacious cooking vessel and introduce olive oil over moderate temperature. Carefully sear beef chunks until golden-brown on each side, infusing with aromatic salt and pepper seasoning.
- Incorporate finely diced onions, celery, and carrots into the pot. Gently sauté until vegetables soften and release their subtle flavors.
- Introduce sliced cremini mushrooms, minced garlic, and fragrant thyme. Allow ingredients to meld and release their enticing aromas.
- Incorporate tomato paste, stirring thoroughly to develop a rich, deep flavor profile.
- Stream in savory broth and Worcestershire sauce, complementing with aromatic bay leaves. Allow liquid to reach a robust boil.
- Reduce cooking temperature to a gentle simmer, letting the mixture develop complex flavors for approximately 45 minutes.
- Fold in thoroughly rinsed pearl barley, continuing the slow simmer for an additional 30 minutes until grains become perfectly tender and plump.
- Extract bay leaves and carefully adjust seasoning to enhance the soup’s overall taste experience.
- Ladle the hearty soup into warm bowls, garnishing with freshly chopped parsley for a vibrant, elegant finishing touch.
Notes
- Prefer low-sodium broth to control salt levels and make recipe more heart-healthy.
- Trim visible fat from beef before cooking to reduce overall calories and create leaner soup.
- Use grass-fed beef for enhanced nutrient profile and richer flavor compared to conventional meat.
- Consider adding more vegetables like diced turnips or sweet potatoes for extra nutrition and texture variety.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Dinner, Lunch, Appetizer
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 50mg
Emily Harper
Nutrition Consultant & Recipe Analyst
Expertise
Healthy Recipe Modification, Nutritional Analysis & Meal Planning, Global Cuisine & Dietary Adaptations
Education
School: French Pastry School, Chicago, IL
Program: L’Art de la Pâtisserie
Focus: Intensive training in traditional French pastry techniques, baking theory, and confectionery arts.
Emily’s journey started in a pastry kitchen but took a detour into the world of health and flavor science.
Graduating from the French Pastry School and studying nutrition opened her eyes to a new mission: making healthy food taste like something you’d actually crave.
At Dining At Home, Emily’s the go-to for smart, feel-good recipes that don’t trade flavor for nutrition.
She’s all about adding a fresh spin on old favorites and finding small ways to make everyday meals a little brighter.
Outside of the kitchen, Emily is most at home walking forest trails, testing plant-based recipes, or sharing a picnic under a wide-open sky.