Description
Mouthwatering BBQ salmon bowls blend Pacific Northwest flavors with tropical zest. Fresh ingredients create a balanced, colorful meal that delivers bold summer vibes you’ll savor to the last delicious bite.
Ingredients
Scale
Protein:
- 4 salmon fillets (6 ounces/170 grams each)
Spices and Seasonings:
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Salsa and Bowl Ingredients:
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup cherry tomatoes, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 cups cooked rice (white, brown, or cauliflower rice)
- 1 cup steamed broccoli or other greens
- 1/2 cup shredded carrots
- Lime wedges, for garnish
Instructions
- Preheat the oven to 400°F and prepare a parchment-lined baking sheet for the salmon, ensuring easy cleanup and optimal cooking surface.
- Gently coat salmon fillets with olive oil, then generously sprinkle with smoked paprika, salt, and pepper, creating a flavorful seasoning layer.
- Roast the salmon for 10-12 minutes until it begins to flake easily, then brush with BBQ sauce and return to the oven for an additional 5 minutes to develop a glossy, caramelized glaze.
- While the salmon cooks, craft the vibrant salsa by combining diced mango, creamy avocado, finely chopped red onion, halved cherry tomatoes, and fresh cilantro in a mixing bowl.
- Enhance the salsa with a zesty lime juice drizzle, then season with salt and pepper, gently folding the ingredients to maintain the delicate texture of the fruits.
- Create a colorful base by distributing cooked rice evenly among serving bowls, providing a warm foundation for the dish.
- Layer each bowl with the BBQ-glazed salmon fillet, adding steamed broccoli florets and delicately shredded carrots for additional nutrition and visual appeal.
- Crown each bowl with a generous portion of the fresh mango avocado salsa, ensuring a perfect balance of flavors and textures.
- Finish the presentation with optional lime wedges and a sprinkle of fresh cilantro, inviting diners to customize their culinary experience.
Notes
- Choose fresh, ripe salmon fillets with vibrant color and firm texture for the best flavor and moisture retention.
- Pat salmon dry before seasoning to ensure crispy exterior and better BBQ sauce adherence during baking.
- Select mangoes that are slightly soft when pressed for maximum sweetness and optimal salsa texture.
- Customize bowl with alternative protein options like grilled chicken or tofu for dietary preferences or restrictions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 9 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 75 mg