Description
Succulent Tuscan chicken breasts sizzle with Mediterranean magic, blending herbs and creamy sauce into a delightful culinary journey. Rich Italian flavors dance on your plate, promising an effortless weeknight dinner that whisks you straight to the heart of Tuscany.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Seasonings and Herbs:
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 teaspoon minced garlic
Sauce and Accompaniments:
- 2 cups fresh spinach
- 1/2 cup (75 g) sun-dried tomatoes, chopped
- 1 cup (240 ml) heavy cream
- 1/2 cup (50 g) grated Parmesan cheese
Instructions
- Warm the oven to create an ideal cooking environment for succulent chicken at 375°F (190°C).
- Create a flavor-packed seasoning blend by generously coating chicken breasts with aromatic garlic powder, robust Italian herbs, vibrant paprika, and essential salt and pepper.
- Ignite a heavy skillet with olive oil over medium heat, transforming the chicken surface into a golden-brown canvas through precise searing for 2-3 minutes on each side.
- Carefully transfer the seared chicken to a temporary resting plate, maintaining its developing flavors.
- Utilize the same skillet to develop a rich base, gently sautéing minced garlic with verdant spinach and intensely flavored sun-dried tomatoes until spinach becomes delicately wilted.
- Elevate the sauce by introducing velvety heavy cream and nutty Parmesan cheese, allowing the mixture to harmonize and gently simmer for 2-3 minutes.
- Nestle the previously seared chicken back into the creamy mixture, ensuring each piece receives a generous coating of the luxurious sauce.
- Seamlessly transition the skillet from stovetop to preheated oven, allowing the chicken to complete its cooking journey for 15-20 minutes until reaching a safe internal temperature of 165°F (74°C).
- Present the dish immediately, optionally adorning with an extra sprinkle of Parmesan for enhanced visual and flavor complexity.
Notes
- Choose chicken breasts of uniform thickness to ensure even cooking and prevent dry edges.
- Pat chicken completely dry before seasoning to help spices adhere and create a perfect golden sear.
- Replace heavy cream with Greek yogurt or half-and-half for lighter sauce without compromising flavor.
- Verify all seasonings and Parmesan cheese are certified gluten-free before preparing the dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 485
- Sugar: 2g
- Sodium: 500mg
- Fat: 34g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 150mg