Description
Crisp “Energizing Avocado Toast” delivers protein-packed morning power with zesty Mediterranean flair. Wholesome ingredients blend seamlessly, fueling your day with fresh, nutritious goodness you’ll crave.
Ingredients
Scale
Main Base Ingredients:
- 1 slice whole grain bread
- 1/2 ripe avocado
- 1 large egg
Flavor Enhancers:
- 1 tablespoon fresh cilantro, chopped
- 1/2 teaspoon chili flakes
- 1 teaspoon lemon juice
- Salt
- Pepper
Optional Protein Boost:
- 1 tablespoon feta cheese
- 1 tablespoon cottage cheese
Instructions
- Warm and crisp the whole grain bread in a toaster or skillet until it achieves a deep golden hue with slight crunchiness.
- Gently slice the ripe avocado in half, removing the pit, and carefully scoop the creamy flesh into a small mixing bowl.
- Mash the avocado using a fork, creating a smooth yet slightly textured spread with a hint of freshness.
- Season the mashed avocado with a pinch of sea salt and freshly ground black pepper, stirring to distribute the flavors evenly.
- Spread the seasoned avocado mixture generously across the toasted bread, ensuring complete coverage from edge to edge.
- Delicately place the hard-boiled egg on a cutting board and slice it precisely into thin, even rounds.
- Arrange the egg slices artfully on top of the avocado spread, creating an appealing visual pattern.
- Sprinkle red pepper flakes over the toast for a subtle kick of heat and added complexity.
- Optional: Garnish with fresh microgreens or chopped herbs like chives or cilantro to enhance the dish’s visual appeal and add a burst of herbaceous flavor.
- Serve immediately while the toast remains crisp and the avocado spread is at its creamy peak.
Notes
- Opt for sourdough or ezekiel bread for enhanced digestibility and gut-friendly benefits.
- Ensure avocado is perfectly ripe by gently pressing the skin – it should yield slightly without feeling mushy.
- Sprinkle a pinch of chili flakes or everything bagel seasoning to elevate the flavor profile and add a zesty kick.
- Choose pasture-raised eggs for higher nutrient content and more vibrant flavor when preparing the poached or scrambled topping.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 186mg