Zingy Asian Chicken Salad Wrap Recipe That Bursts With Flavor

Crafting an irresistible asian chicken salad wrap sparks culinary creativity in unexpected ways.

Crisp vegetables and tender chicken dance together with vibrant flavors.

Familiar ingredients combine into something magical and fresh.

Weeknight dinners demand quick, delicious solutions that satisfy hunger and delight taste buds.

Cool, crunchy textures create a perfect handheld meal in minutes.

Fragrant herbs and zesty dressing turn ordinary ingredients into an extraordinary experience.

One bite promises to transport you to a world of delectable comfort.

Let’s roll up something incredible that will make your meal unforgettable.

FAQs

• Can I use leftover chicken for this recipe?

Yes, shredded rotisserie or leftover grilled chicken works perfectly and saves time in preparing this wrap.

• Is there a way to make this recipe gluten-free?

Substitute regular tortillas with gluten-free alternatives and replace chow mein noodles with rice noodles or gluten-free crunchy noodles.

• How can I add more protein to the wrap?

Consider adding edamame, tofu, or additional grilled chicken to increase the protein content and make the wrap more filling.

• Can I prepare the chicken salad mixture ahead of time?

You can mix the chicken salad ingredients up to 24 hours in advance, storing it in an airtight container in the refrigerator. Just add the crunchy noodles right before assembling to keep them crisp.

Asian Chicken Salad Wrap You’ll Love Instantly

• Quick Weeknight Lifesaver: Whips up in just 15 minutes, perfect for busy families craving a fast, delicious dinner without complicated cooking steps.
• Nutrition-Packed Portable Meal: Loaded with lean protein from chicken, crunchy vegetables providing vitamins, and a balanced mix of textures that keeps you satisfied and energized.
• Customizable Crowd-Pleaser: Easily adaptable for different dietary preferences by swapping proteins, adjusting spice levels, or using gluten-free tortillas to suit individual tastes.
• No-Mess Lunch Solution: Compact wrap design makes it an ideal grab-and-go option for work lunches, picnics, or school meals that won't create a messy eating experience.

Asian Chicken Salad Wrap Ingredient Set

• Chicken: Tender and flavorful protein, best from grilled or rotisserie sources for maximum taste and convenience.

• Flour Tortillas, Whole Wheat Wraps: Soft carriers for the salad, providing a light and flexible base for wrapping.

• Cabbage, Carrots: Crunchy and fresh base for the salad, adding texture and nutritional value. Green or purple cabbage works well.
• Red Bell Pepper: Adds sweet crispness and vibrant color to the wrap.
• Green Onions: Provides a mild, sharp onion flavor and fresh garnish.
• Cilantro: Optional herb that brings bright, fresh, and slightly citrusy notes to the salad.

• Chow Mein Noodles, Peanuts: Optional toppings that give a satisfying crunch and nutty flavor to the wrap.

• Sesame Dressing, Asian-Style Peanut Dressing: Provides a rich, tangy sauce that ties all ingredients together.
• Soy Sauce: Optional seasoning that adds depth and umami flavor to the dish.

Instructions to Prepare Asian Chicken Salad Wrap

Step 1: Prepare Soft Tortillas

Gently heat tortillas in a dry skillet over medium heat or microwave for 10-15 seconds.

This makes the tortillas flexible and easier to wrap without cracking.

Step 2: Create Colorful Chicken Mixture

• Shredded cooked chicken
• Crisp shredded cabbage
• Julienned carrots
• Diced red bell pepper
• Sliced green onions
• Chopped fresh cilantro
• Crunchy chow mein noodles

Step 3: Add Zesty Dressing

Drizzle sesame dressing over the chicken and vegetable blend.

Toss everything thoroughly to ensure each ingredient gets evenly coated.

Optional: Splash some soy sauce for extra depth of flavor.

Step 4: Assemble Delicious Wraps

Place a generous portion of the chicken salad mixture directly in the center of each tortilla.

Position the filling so you have enough room to fold and roll.

Step 5: Roll Perfectly Tight Wraps

Fold the sides of the tortilla inward, then roll from bottom to top, creating a compact and secure wrap.

Press gently to seal the edges.

Step 6: Serve and Enjoy

Slice each wrap diagonally to create two halves.

Serve immediately for the best taste and texture.

These wraps are perfect for a quick lunch or casual dinner.

Asian Chicken Salad Wrap – Easy Folding and Filling Tips

• Warm tortillas briefly in a dry skillet or microwave to prevent cracking and make folding easier without drying them out.
• Mix chow mein noodles just before serving to maintain their crispy texture and prevent sogginess in the salad.
• Swap chicken with tofu, shredded turkey, or grilled shrimp for a versatile protein alternative that suits different dietary preferences.
• Chop vegetables and cook chicken in advance, storing separately to keep ingredients fresh and assemble wraps quickly when ready to eat.
• Add sesame dressing gradually and toss lightly to prevent wrap from becoming too wet and potentially tearing the tortilla.

Chill Asian Wraps And Warm With Care

• Store leftover chicken salad wrap in an airtight container for up to 3 days, keeping the filling separate from tortillas to prevent sogginess.
• Cover individual wraps in plastic wrap or aluminum foil to maintain freshness and prevent drying out.
• Warm wraps in a skillet over medium heat for 2-3 minutes, turning occasionally to ensure even heating and crisp tortilla edges.
• If filling seems dry after refrigeration, add a quick drizzle of extra sesame dressing before reheating to restore moisture and flavor.

Crunchy Complements for Asian Chicken Salad Wrap

• Pair with Crisp Riesling: Light, slightly sweet German white wine perfectly balances the salad's bold Asian flavors and cuts through its richness.
• Match with Jasmine Green Tea: Refreshing, delicate tea complements the wrap's subtle herb notes and helps cleanse the palate between bites.
• Serve alongside Cucumber Kimchi: Tangy, spicy Korean side dish adds zesty crunch that enhances the wrap's texture and amplifies its Asian-inspired profile.
• Enjoy with Sparkling Water with Lime: Effervescent, citrusy drink provides a clean, bright counterpoint to the wrap's savory and complex taste.

Asian Chicken Salad Wrap with Crunchy Style Options

• Vegetarian Protein Swap: Replace chicken with crispy tofu, edamame, or tempeh for a plant-based version that maintains the Asian flavor profile.
• Gluten-Free Option: Use corn tortillas or lettuce wraps instead of wheat tortillas, and swap chow mein noodles for gluten-free rice noodles or crunchy rice crackers.
• Low-Carb Alternative: Skip the tortilla and serve the salad in a bowl over mixed greens or create a lettuce cup wrap using large butter lettuce leaves for a lighter meal.
• Spicy Kick Version: Add sriracha sauce, red pepper flakes, or diced jalapeños to the chicken mixture for those who enjoy extra heat and bold flavors.

Asian Chicken Salad Wrap Recipe

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4.6 from 38 reviews

• Total Time: 15 minutes
• Yield: 2 1x

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Description

Spicy Asian Chicken Salad Wrap brings zesty flavors dancing across palate with crisp vegetables and tender marinated chicken. Delightful ingredients nestled inside a warm tortilla promise a quick, satisfying meal that connects global taste sensations you’ll savor completely.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 cups cooked chicken, shredded or diced (grilled or rotisserie)

Vegetables:

• 1 cup shredded cabbage (green or purple)
• 1 cup shredded carrots
• 1/2 cup red bell pepper, thinly sliced
• 2 green onions, chopped
• 1/4 cup cilantro, chopped (optional)

Wrap and Additional Ingredients:

• 2 large flour tortillas (or whole wheat wraps)
• 1/2 cup crunchy chow mein noodles or crushed peanuts (optional)
• 1/3 cup sesame dressing or Asian-style peanut dressing
• 1 tablespoon soy sauce (optional, for added flavor)

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Instructions

1. Heat tortillas in a dry skillet or microwave until soft and flexible, ensuring easy wrapping without cracking.
2. Shred cooked chicken into a spacious mixing bowl, creating a protein-rich base for the salad.
3. Add crisp, thinly sliced cabbage and julienned carrots to introduce vibrant texture and crunch to the mixture.
4. Incorporate finely chopped red bell pepper, green onions, and fresh cilantro to enhance the salad’s flavor profile and visual appeal.
5. Sprinkle chow mein noodles over the vegetable and chicken blend for an extra layer of satisfying crispness.
6. Drizzle sesame dressing across the ingredients, gently tossing to ensure every component is evenly coated with the tangy sauce.
7. Optional: Enhance the flavor by adding a splash of soy sauce for deeper umami characteristics.
8. Position a generous portion of the dressed salad mixture centrally on each softened tortilla.
9. Carefully fold the tortilla’s sides inward, then roll tightly to create a compact, secure wrap.
10. Slice the wrap diagonally to create two elegant halves, presenting a visually appealing and convenient meal.
11. Serve immediately for optimal flavor and texture, or wrap individually for a portable lunch option.

Notes

• Warm tortillas gently to prevent cracking and improve flexibility, ensuring easier wrapping and a softer texture.
• Toast chow mein noodles lightly in a dry pan before adding to create extra crunch and enhance their nutty flavor profile.
• Select rotisserie chicken or leftover grilled chicken for a quick protein boost and deeper flavor complexity in the salad.
• Customize wrap for dietary needs by using gluten-free tortillas, replacing noodles with sliced almonds, or swapping chicken with tofu for vegetarian option.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Rolling
• Cuisine: Asian

Nutrition

• Serving Size: 2
• Calories: 450
• Sugar: 4 g
• Sodium: 600 mg
• Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 46 g
• Fiber: 5 g
• Protein: 32 g
• Cholesterol: 70 mg