Irresistible Apple Cinnamon Oatmeal Cups Recipe for Cozy Mornings

Mornings buzz with excitement when these delightful apple cinnamon oatmeal cups emerge from your kitchen.

Warm aromas waft through the house, promising comfort in every bite.

Perfectly portable and packed with wholesome ingredients, they solve the breakfast rush with style.

Crisp autumn apples mingle with sweet cinnamon, creating a morning treat that feels like a gentle hug.

Breakfast becomes an adventure when you craft these handheld delights.

Nutritious and delectable, they transform ordinary mornings into something special.

Wake up to pure joy and savor every delicious moment.

Apple Cinnamon Oatmeal Cups That Taste Like Dessert

• Boost Your Morning Nutrition: These baked apple cinnamon oatmeal cups deliver a powerful punch of wholesome goodness in one simple recipe.
• Meal Prep Champion: Make ahead and store these cups for 3-4 days, perfect for hectic mornings or quick snacks that keep you energized throughout the day.
• Customizable Comfort: Easily swap ingredients like switching nuts or using different sweeteners to match personal taste preferences and dietary needs.

Wholesome Staples in Apple Cinnamon Oatmeal Cups

• Rolled Oats: Hearty whole grain base for the baked oatmeal cups, providing fiber and texture.
• Apples: Fresh, sweet fruit that adds natural sweetness and moisture to the recipe.
• Almond Milk: Liquid component that helps bind ingredients and creates creamy texture.

• Maple Syrup, Honey: Natural sweeteners that add depth of flavor and help caramelize the oatmeal cups.
• Vanilla Extract: Adds warm, aromatic flavor that complements the apple and cinnamon.
• Applesauce: Provides additional moisture and natural sweetness.

• Cinnamon: Warm spice that pairs perfectly with apples and creates a cozy flavor profile.
• Nutmeg: Subtle spice that adds complexity and depth to the overall taste.
• Baking Powder: Helps the oatmeal cups rise and become light and fluffy.
• Salt: Enhances and balances the other flavors in the recipe.
• Chopped Nuts: Adds crunch, protein, and additional nutritional value.

Apple Oatmeal Cups Healthy Bake Steps

Step 1: Prepare Baking Station

Warm up your oven to 375F.

Grab a muffin tin and give it a light coating of cooking spray or butter to prevent sticking.

Step 2: Mix Delicious Base

• Rolled oats
• Diced fresh apples
• Almond milk
• Maple syrup
• Unsweetened applesauce
• Vanilla extract
• Ground cinnamon
• Ground nutmeg
• Baking powder
• Kosher salt
• Chopped walnuts or pecans

Stir everything together until the mixture looks evenly blended and smells wonderfully fragrant.

Step 3: Fill Muffin Cups

Scoop the oatmeal mixture into each muffin cavity, filling them almost to the top.

If you want extra apple goodness, press a few thin apple slices on top of each cup.

Step 4: Bake to Golden Perfection

Slide the muffin tin into the preheated oven.

Bake for 25-30 minutes until the tops turn a beautiful golden brown and the centers feel firm when touched.

Step 5: Cool and Serve

Let the breakfast cups rest for a few minutes after removing from the oven.

These can be enjoyed warm straight from the pan or allowed to cool completely.

Store any leftovers in an airtight container in the refrigerator.

Healthy Prep Tips for Baked Apple Oatmeal Cups

• Add an extra splash of almond milk or applesauce if the mixture feels too dry, ensuring perfectly tender and moist oatmeal cups every time.
• Swap chopped nuts with seeds like pumpkin or sunflower for nut-free options, maintaining delicious crunch and nutritional value.
• These oatmeal cups can be refrigerated for up to 5 days or frozen for 3 weeks, making them an ideal grab-and-go breakfast or snack.
• Experiment with alternative sweeteners like stevia or agave nectar for lower-sugar versions without compromising taste.
• Use coconut milk or oat milk as direct substitutes for almond milk to accommodate different dietary preferences and allergies.

Apple Cinnamon Oatmeal Cups Storage

• Store cooled oatmeal cups in an airtight container for up to 5 days, keeping them fresh and ready to enjoy.
• Wrap individual cups in plastic wrap, then place in a freezer-safe bag to preserve for 2-3 months, perfect for quick breakfast options.
• Warm in microwave for 30-45 seconds until heated through, maintaining their soft texture and delicious flavor.
• Thaw overnight in refrigerator, then microwave for 45-60 seconds, ensuring a warm and comforting breakfast treat.

Smart Matches for Apple Cinnamon Oatmeal Cups

• Pairing Perfect Coffee Match: Brew a medium-roast light coffee with subtle caramel notes that complement the apple cinnamon warmth without overpowering the delicate oatmeal flavors.
• Breakfast Side Companion: Serve alongside a creamy Greek yogurt garnished with a drizzle of honey and extra chopped nuts to enhance protein and add textural contrast.
• Seasonal Beverage Boost: Create a spiced chai latte with gentle cardamom undertones that echo the cinnamon and nutmeg in the oatmeal cups, creating a harmonious flavor experience.
• Morning Fruit Accent: Garnish with fresh berries like raspberries or blueberries to introduce a tangy brightness that cuts through the oatmeal's natural sweetness and adds vibrant color.

Baked Apple Oatmeal Cups Healthy Versions

• Gluten-Free Oatmeal Cups: Replace regular rolled oats with certified gluten-free oats to accommodate celiac or gluten-sensitive individuals.
• Vegan Friendly Option: Swap honey with maple syrup or agave nectar, and use plant-based milk like almond or oat milk for a completely vegan breakfast treat.
• Nut-Free Alternative: Omit chopped nuts or substitute with seeds like sunflower or pumpkin seeds for those with nut allergies.
• Low-Sugar Version: Reduce maple syrup and use stevia or monk fruit sweetener, and incorporate more diced apples for natural sweetness while lowering overall sugar content.

FAQs

• Are these oatmeal cups gluten-free?

Yes, if you use certified gluten-free rolled oats, these oatmeal cups can be completely gluten-free and safe for people with gluten sensitivities.

• Can I make these oatmeal cups ahead of time?

Absolutely! You can prepare them in advance and store them in the refrigerator for up to 5 days, making them perfect for meal prep and quick breakfasts.

• How can I add more protein to these oatmeal cups?

Try mixing in a scoop of protein powder, adding chia seeds, or stirring in some Greek yogurt to boost the protein content of these delicious cups.

• Are these oatmeal cups suitable for kids?

Definitely! These oatmeal cups are kid-friendly, nutritious, and can be a fun, portable breakfast or snack that children will enjoy eating.

Apple Cinnamon Oatmeal Cups Recipe

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4.5 from 13 reviews

• Total Time: 45 minutes
• Yield: 12 1x

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Description

Homemade Baked Apple Cinnamon Oatmeal Cups bring comfort and nourishment in one delightful breakfast bite. Packed with wholesome ingredients and warming spices, these portable treats offer quick morning satisfaction for wellness-focused eaters.

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Ingredients

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Main Ingredients:

• 2 cups rolled oats
• 2 large apples, peeled and diced

Liquid Ingredients:

• 2 cups almond milk
• 1/4 cup maple syrup
• 1/2 cup unsweetened applesauce
• 1 teaspoon vanilla extract

Spices and Additional Ingredients:

• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1 teaspoon baking powder
• 1 pinch salt
• 1/2 cup chopped nuts (walnuts or pecans)
• Extra apple slices for topping

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Instructions

1. Warm the oven to a toasty 375F (190C) and thoroughly coat a muffin tin with a light layer of cooking spray or oil to prevent sticking.
2. Create a harmonious blend by stirring together rolled oats, freshly diced apples, creamy almond milk, sweet maple syrup, smooth applesauce, aromatic vanilla extract, warm cinnamon, fragrant nutmeg, reliable baking powder, and a pinch of salt in a spacious mixing bowl.
3. Gently fold in the chopped nuts, ensuring they are evenly distributed throughout the mixture for a delightful crunch in every bite.
4. Carefully spoon the luscious oatmeal mixture into each muffin cavity, filling them almost to the top for a generous portion.
5. For an extra touch of visual appeal and flavor, arrange delicate apple slices on top of each oatmeal cup.
6. Slide the muffin tin into the preheated oven and bake for 25-30 minutes, watching for a beautiful golden-brown coloration and a firm, set texture.
7. Once baked, remove from the oven and let the oatmeal cups rest for a few minutes, allowing them to cool and solidify slightly.
8. Serve these delectable cups warm for maximum enjoyment, or let them cool to room temperature for a convenient grab-and-go breakfast or snack.

Notes

• Swap maple syrup with agave nectar or date syrup for alternative sweetening options that work perfectly for different dietary needs.
• For gluten-free version, use certified gluten-free rolled oats and ensure all other ingredients are gluten-free certified.
• Make ahead and refrigerate these oatmeal cups for up to 5 days, reheating quickly in microwave for a grab-and-go breakfast option.
• Customize the recipe by adding protein powder or chia seeds for extra nutritional boost and texture variation.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 150
• Sugar: 7 g
• Sodium: 50 mg
• Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Trans Fat: 0 g
• Carbohydrates: 25 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg